When yoga was first “formally” launched to the UN as a world motion, it was seen as India’s preventive well being reward to the world. June 21 is now celebrated as Worldwide Yoga Day worldwide. Then why is it that nearer dwelling, within the land that’s the birthplace of yoga, the truth is starkly completely different?
India spends extra time “treating” preventable way of life illnesses than truly “stopping” them. Right this moment, we’re combating a big non-communicable illness (NCDs) wave, with preventable way of life illnesses like diabetes, hypertension and cardiovascular illnesses accounting for practically ~63% of deaths within the nation. In actual fact, we’re continuously labelled because the diabetes and hypertension capital of the world.
The answer to those “preventable way of life illnesses” is easy—common bodily exercise, the place motion turns into drugs. Nonetheless, practically one in two Indian adults doesn’t meet WHO exercise norms regardless of being the youngest nation on this planet. India additionally carries the world’s fastest-growing weight problems burden, and this silent epidemic of inactivity is already straining our healthcare system, costing us near ~Rs 2.4 lakh crore (2019). It’s projected to achieve Rs 69.6 lakh crore by 2060 (~2.5% of GDP), based on the International Weight problems Observatory. What we regularly miss is that every one of this may be prevented if we act quick by investing in India’s well being and motivating the inhabitants to train, eat properly and keep match.
“Health” in India is often seen as a mere recreation or a luxurious. It has additionally been a cultural sensitivity concern. Within the pre-90s, health was dominated by males in Akhadas, yogis doing yoga, and the aged taking their day by day morning walks. For many of rural India and its ladies, “health” merely meant endeavor the on a regular basis bodily labour. There was no actual focus on satisfactory train or vitamin. Health, then, got here to be thought-about a standing image. Health club tradition was earmarked because the area of interest area of the wealthy—an indication of luxurious and indulgence of the elite few. And gymnasiums charged charges to mirror the identical, as a result of that they had a status to match.
The 2000s have been really chargeable for bringing health to the mainstream through essentially the most uncommon car of all—Bollywood. The rising city India needed to ‘look’ like what they noticed on the large display, and this stood true for women and men alike. This noticed the Indian male go to the health club, and the beginning of the health freak tradition. Nonetheless, the phrase “health club” started having adverse connotations, the place, for many, health club = darkish, smelly locations with males grunting.
On account of this, Indian ladies confronted the holy trinity of all limitations: social stigma, security, and value. If she was nonetheless decided to pursue health, she needed to overcome the challenges of gaining household approval and be happy with restricted entry to women-only hours in aerobics and dance courses. They might typically search refuge in yoga studios that offered discreet entry factors, shielding their ambitions from public scrutiny and recognition.
Herein, in these biggest challenges, nevertheless, additionally lie the best alternatives.

Firstly, viewing health as a luxurious meant it was taxed accordingly—grouped with automobiles and luxurious watches. Health club memberships additionally nonetheless penetrate lower than 1% of India’s inhabitants. This strengthened the notion that health was a ‘good-to-have,’ not a ‘must-have.’ Nonetheless, with practically half of its adults insufficiently lively, it’s an concept that India may now not afford to carry on to. The nation confronted a harsh awakening: declining productiveness and future earnings in danger. Breaking down limitations to health rapidly emerged as essentially the most pressing and efficient technique to guard and speed up the nation’s financial and social progress.
Which is why, in 2018, we labored with the federal government to make health not solely inclusive however accessible and inexpensive through structural reforms, and introduced down the GST from 28% to 18%. Subsequently, together with health companies underneath medical insurance protection was one other progressive transfer, particularly when insurance coverage penetration is rising in Tier II and Tier III cities.
Even our Honourable PM has known as on the nation to behave in opposition to weight problems and a sedentary way of life from the ramparts of the Pink Fort. Introducing actions like Match India, Khelo India, Eat Proper India, amongst different anti-obesity efforts, is a step in the correct course in direction of empowering India to be lively and extra conscious of its consuming habits. In actual fact, this nationwide intent is already being serviced by the health business through memberships, vitamin counselling, and sports activities teaching, amongst others.
The latest GST reform (from 18% to five% with out enter switch credit score) additional marked a transformational milestone for India’s health companies business. It paves the best way towards common entry to health and wellness, formally acknowledging the sector’s important position in nation-building as important and preventive healthcare, and unlocking its immense energy to drive India’s financial and social progress. A extra lively India may add Rs 15 lakh crore to GDP yearly by 2047 and avert ~110 million NCD circumstances—huge returns for modest tax aid, based on Dalberg.
For numerous ladies and health fanatics in Tier II and III cities, it marks a vital gateway to a more healthy, extra empowered life. It’s they who typically delay their healthcare for household priorities, and are essentially the most disproportionately affected by way of life illnesses at massive. However this reform goes past mere tax financial savings to supply ladies a combating probability on the similar alternatives loved by their metropolitan friends. For the youth in these areas, the affect extends far past bodily wellbeing: it fuels self-confidence, enhances employability, and elevates social standing by empowering them to embrace and maintain health.
This transfer could seem humble, however it’s nothing in need of a quantum leap. We now have come a good distance from the mindset of charging 28% GST on gyms as a result of they’ve AC and are a luxurious, to coming down to five% GST. However, as they are saying, “image abhi baaki hai.”
Within the health business, most bills—corresponding to health club tools and provides—are nonetheless taxed at 18% GST with out the flexibility to assert ITC on these bills. On account of this, the meant worth discount could not totally attain the general public, and the intention to encourage them to hitch health programmes won’t be totally realised.
The whole answer lies in really making a coverage that’s pro-health, pro-youth, pro-MSME—and to measurably scale back India’s NCD burden—we have to align health with preventive well being and wellness-oriented companies, inserting them alongside AYUSH and rehabilitation. This may guarantee true affordability, parity, and long-term sustainability for preventive healthcare in India.
To set the stage for a more healthy nation with an actively vibrant future, we have to embrace health as India’s most scalable and cost-effective, preventive drugs for all its ladies and men, younger and grownup, Tier I, II and III alike. It must be seen because the core pillar to battle preventable way of life illnesses, and the adoption and recognition of its position as a common proper is the one means.
Till then, for the world’s youngest inhabitants that aspires to be an financial superpower in its lifetime, bolstered by energy and vitality, it’s crucial to start out their distinctive health journey at their very own comfort and nevertheless they resolve—be it at dwelling, gyms or health centres, or through vitamin planning. It doesn’t matter how; simply begin, so long as all of it comes collectively.
(Akshay Verma is Co-founder of FITPASS, a health and wellness options firm.)
Edited by Kanishk Singh
(Disclaimer: The views and opinions expressed on this article are these of the writer and don’t essentially mirror the views of YourStory.)