Within the visually-driven world of social media, Instagram reigns as a prime platform. Instagram is a must have platform for entrepreneurs trying to join with engaged audiences with high quality imagery and interesting video content material. Whether or not your targets are to construct model consciousness or drive gross sales, Instagram presents a wealth of alternatives for companies of all sizes. However merely posting stunning pictures isn’t sufficient.
Timing is essential on Instagram, regardless of algorithm modifications. A fascinating put up can get misplaced if it’s printed when your target market isn’t lively. That’s why figuring out one of the best occasions to put up is important for maximizing your attain and engagement. By strategically scheduling your content material, you’ll be able to improve visibility, likes and feedback, and drive outcomes to your model.
Keep in mind: Instagram is a discovery platform. It’s essential to get your high-quality Instagram content material in entrance of potential prospects on the proper time.
Disclaimer
Information from Sprout Social embody customers from varied plan varieties, industries and places. All occasions are recorded globally (not by US Central Time). We advocate testing with your individual accounts to search out essentially the most optimum ship occasions.
Discover ways to determine your greatest occasions to put up on Instagram with a free trial of Sprout Social and check our ViralPost® characteristic.
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When is one of the best time to put up on Instagram?
The most effective occasions to put up on Instagram are:
Mondays: 10 a.m.–4 p.m.
Tuesdays: 10 a.m.–2 p.m.
Wednesdays: 10 a.m.–4 p.m.
Thursdays: 10 a.m.–3 p.m.
Fridays: 11 a.m. and a pair of p.m.
Saturdays: 9 a.m.–4 p.m.
Sundays: 10 a.m.–midday and three p.m.
Finest days to put up on Instagram: Mondays by means of Thursdays
Worst days to put up on Instagram: Saturdays
Our analysis discovered that 82% of shoppers keep an Instagram profile. Just like Fb, 51% of community shoppers use Instagram to maintain up with cultural moments and tendencies. Collaborating in these conversations and figuring out when tendencies are rising is essential—in case your viewers is there.
The most effective occasions to put up on Instagram are typically Mondays by means of Thursdays between 10 a.m. and three p.m. We advocate scheduling Instagram posts these weekdays midmornings for optimum engagement. It’s sensible to benchmark these occasions towards your present metrics, too.
Instagram has grown a great distance since its photo-only days. The app, which has 2 billion month-to-month lively customers, is a platform to share pictures, movies, Reels and dwell streams, simply to call a couple of artistic content material varieties. Instagram lets manufacturers and influencers collaborate and accomplice seamlessly, and it continues to evolve its ecommerce options for higher procuring experiences.
To achieve success on Instagram, manufacturers must steadiness posting high-quality content material, persistently, and interesting and entertaining their audiences. Understanding these foundational efforts might help information your Instagram advertising and marketing technique.
When are one of the best occasions to put up Reels on Instagram?
Are one of the best occasions to put up on Instagram totally different for static posts versus Reels? There is perhaps a definitive reply to that query, nevertheless, our information supply is inclusive of posts, Tales and Reels. The knowledge on this article ought to information you to uncover one of the best occasions to put up any content material on Instagram to see constructive engagement. This features a static put up, a Story with polls or a artistic Reel.
The most effective occasions to put up Reels on Instagram shall be just like our information above: weekdays typically between 10 a.m. and a pair of p.m., with Mondays, Wednesdays and Fridays engagement occasions extending to three p.m. Our optimum ship time information for Instagram is aggregated for Posts, Reels and Tales—each pictures and movies.
For that motive, we advocate you check posting Reels at totally different occasions to uncover the very best engagement occasions for you. Needless to say a number of elements go into Reels’ efficiency, whether or not it’s utilizing trending sounds, the Instagram algorithm or having an enticing video hook to seize your viewers’s consideration.
What’s the greatest day and time to put up on Instagram?
We all know one of the best time to put up on Instagram general, however what about for every day of the week?

Finest time to put up on Instagram on Monday
The most effective time to put up on Instagram on Mondays is between 10 a.m. and three p.m.
With numerous engagement all through the day, one of the best posting occasions on Instagram are concentrated to noon hours.
Finest time to put up on Instagram on Tuesday
The most effective time to put up on Instagram on Tuesday is between 10 a.m. and a pair of p.m.
Just like Mondays, there’s nonetheless above-average Instagram put up engagement all through the day, particularly noon hours.
Finest time to put up on Instagram on Wednesday
The most effective occasions to put up on Instagram on Wednesdays are 10 a.m. to three p.m.
After Mondays, Wednesdays have the very best put up engagement all through the day.
Finest time to put up on Instagram on Thursday
The most effective occasions to put up on Instagram on Thursdays are from 10 a.m. to three p.m.
Customers’ engagement with branded content material on Thursdays matches these of earlier within the week, with robust participation from early mornings by means of a lot of the afternoon.
Finest time to put up on Instagram on Friday
The most effective time to put up on Instagram on Fridays is at 11 a.m.
Because the weekend approaches, the amount of engagement drops relative to the opposite weekdays.
Finest time to put up on Instagram on Saturday
The most effective time to put up on Instagram on Saturdays is 9 a.m. to 4 p.m.
Weekends typically have much less engagement when in comparison with the remainder of the week, however our information present customers are nonetheless lively all through the day on Saturdays.
Finest time to put up on Instagram on Sunday
The most effective time to put up on Instagram on Sundays is 10 a.m. to midday and once more at 3 p.m.
In contrast to Saturdays, we seen Sundays have extra outlined optimum ship occasions to schedule content material, which fall within the late morning and once more within the midafternoon.
What are one of the best occasions to put up on Instagram by {industry}?
The info we shared gives a worldwide outlook on when one of the best occasions to put up on Instagram are, however {industry} is one issue that performs into the success of your social posts. Content material kind, viewers demographics and enterprise location are just some different elements to contemplate.
Use this industry-level information to assist inform your publishing calendar, and check your optimum ship occasions with social media experiments.
Finest occasions to put up on Instagram for training and colleges
The most effective occasions to put up on Instagram for colleges & training are:
Mondays: 11 a.m.–3 p.m.
Tuesdays: 11 a.m.
Wednesdays: 10 a.m.–5 p.m. and seven p.m.
Thursdays: 11 a.m.–4 p.m.
Fridays: 2 p.m.
Saturdays: 2–8 p.m.
Finest days to put up on Instagram for colleges and training: Wednesdays, Thursdays, Saturdays
Worst days to put up on Instagram for colleges and training: Sundays
Faculties use Instagram to showcase campus life, pupil achievements, sporting occasions and different campus occasions by means of pictures, Reels and Tales, some even created by college students themselves. Utilizing Instagram can foster group and campus engagement and appeal to potential college students.
From K12 to larger training establishments, colleges noticed extra concentrated engagement occasions on Instagram in comparison with final 12 months. Needless to say some colleges handle a number of social profiles (per school, athletics, and so forth.) to satisfy their targets and successfully goal distinct audiences on the proper time.
Faculties and training social media assets
Finest occasions to put up on Instagram for monetary companies {industry}
The most effective occasions to put up on Instagram for monetary {industry} are:
Mondays: 1–2 p.m.
Tuesdays: 1–2 p.m.
Thursdays: 1 p.m.
Finest days to put up on Instagram for monetary companies {industry}: Mondays, Tuesdays
Worst days to put up on Instagram for monetary companies {industry}: Weekends
Having a social media presence, even for regulated industries, is essential, particularly with many customers flocking to social media for buyer care. The monetary companies {industry} is not any totally different.
Companies inside the {industry} can use Instagram to humanize their model with relatable content material, share edutainment Reels and promote monetary literacy with participating infographics and Tales to simplify advanced subjects.
On Instagram, the monetary companies {industry} sees excessive optimum send-time engagement throughout weekdays, primarily Mondays and Tuesdays, through the early afternoons.
Monetary companies {industry} social media assets
Finest occasions to put up on Instagram for meals and beverage {industry}
The most effective occasions to put up on Instagram for meals and beverage {industry} are:
Mondays: 11 a.m.–1 p.m.
Tuesdays: 11 a.m.
Wednesdays: 11 a.m.
Thursdays: 11 a.m.–midday and a pair of p.m.
Finest days to put up on Instagram for meals and beverage {industry}: Mondays, Thursdays
Worst days to put up on Instagram for meals and beverage {industry}: Saturdays
The meals and beverage {industry}, which incorporates eating places, has advanced over the past a number of years. On-line orders, apps, supply companies—all of those play into how these manufacturers interact with prospects. Each social community has totally different advantages when interacting with prospects, and the meals and beverage {industry} is not any totally different. Partnering with influencers, exhibiting behind-the-scenes content material and providing promotions are a couple of methods to participating with audiences on the app.
Meals and beverage {industry} social media assets
Finest occasions to put up on Instagram for presidency
The most effective occasions to put up on Instagram for presidency are:
Wednesdays: Midday–5 p.m.
Thursdays: Midday–4 p.m.
Fridays: 2 p.m.
Finest days to put up on Instagram for presidency: Wednesdays, Thursdays
Worst days to put up on Instagram for presidency: Sundays
In at present’s digital panorama, a robust social media presence is significant for presidency companies, as residents more and more flip to those platforms for data and engagement.
Businesses can leverage social media to disseminate essential public data, improve citizen dialogue, present instructional assets, handle public notion and provide service updates. This improves transparency, strengthens group relations and builds public belief.
On Instagram, authorities entities see the very best engagement concentrated to midweek, largely Wednesdays and Thursdays, within the afternoons.
Authorities social media assets
Finest occasions to put up on Instagram for hospitals and healthcare
The most effective occasions to put up on Instagram for hospitals and healthcare are:
Tuesdays: 10–11 a.m.
Finest days to put up on Instagram for hospitals and healthcare: Tuesdays, Thursdays
Worst days to put up on Instagram for hospitals and healthcare: Sundays
Hospitals, clinics and healthcare suppliers use social media to teach the general public, assist sufferers really feel ready for his or her upcoming appointments, promote their packages for aspiring physicians, construct belief and join with their communities.
Having an lively social media presence permits hospitals and healthcare facilities to interact straight with sufferers and reply questions. Use Instagram to share wellness suggestions, promote wholesome life and humanize workers to construct belief.
Hospital and healthcare social media assets
Finest occasions to put up on Instagram for nonprofit organizations
The most effective occasions to put up on Instagram for nonprofit organizations are:
Wednesdays: 5 p.m.
Finest days to put up on Instagram for nonprofits: Mondays, Wednesdays
Worst days to put up on Instagram for nonprofits: None
Civic, nonprofit and membership organizations use social media to boost consciousness for his or her causes and join with their communities. Whether or not it’s by means of Tales, posts or Reels, nonprofits share their story, spotlight volunteers and encourage group participation to construct significant connections and make an affect on their campaigns.
On Instagram, nonprofit organizations noticed above common engagement largely Mondays, Tuesdays and Wednesdays, from midmorning by means of the remainder of the afternoon.
With extra folks on-line participating with content material, these organizations have a chance to successfully nurture this viewers and construct the relationships important to furthering their causes.
Nonprofit organizations social media assets
Finest occasions to put up on Instagram for retail
The most effective occasions to put up on Instagram for retail are:
Mondays: 11 a.m. and 1–3 p.m.
Wednesdays: 11 a.m.–midday
Thursdays: 2 p.m.
Finest days to put up on Instagram for retail: Mondays, Wednesdays
Worst days to put up on Instagram for retail: Saturdays
It’s not a shock that just about each stage of the client journey occurs on social media. Retailers and types should use social media algorithms to their benefit. Shoppers are participating with manufacturers on Instagram on most weekdays, late mornings to midmornings, particularly on Mondays and Wednesdays.
Think about showcase product posts, influencer campaigns or gross sales promotions on the app to proceed driving gross sales. Whereas we don’t have information on whether or not purchases are being made, we will assume product discovery, model consciousness and social procuring purchases are factored in these posts.
Retail social media assets
Finest occasions to put up on Instagram for journey and hospitality
The most effective occasions to put up on Instagram for journey & hospitality are:
Sundays: 10 a.m. and midday
Finest days to put up on Instagram for journey and hospitality: Sundays
Worst days to put up on Instagram for journey and hospitality: Saturdays
The journey and hospitality industries noticed a big shift in engagement on Instagram. From inspiring wanderlust with vacation spot pictures or showcasing lodge facilities or journey packages, journey and hospitality manufacturers can interact audiences with high-quality video content material. Consider the way to use user-generated content material as a part of your Instagram technique as nicely.
Hospitality companies proceed to pivot their methods to interact with audiences all through the week. They’re seeing reasonable engagement with scheduled branded content material through the midmorning, however closely concentrated peak engagement throughout Sundays, that are peak journey days.
Journey and hospitality social media assets
The best way to discover your individual greatest occasions to put up on Instagram
Social entrepreneurs can plan content material extra successfully once they’re armed with information. As social media continues to evolve, manufacturers and shoppers might want to evolve with it. Staying conscious of new content material codecs and tendencies would possibly allow you to attain your viewers in sudden methods and construct extra genuine connections.
The best way to discover your greatest time to put up on Instagram with Sprout Social
A social media administration instrument like Sprout Social might help you drill into your analytics and develop tailor-made findings to your model accounts throughout all networks, holistically and individually. Acquire aggressive insights by evaluating your efficiency to your opponents, to search out new alternatives for engagement.
Sprout’s patented ViralPost® know-how makes use of the identical information we used to have a look at all our buyer accounts to search out one of the best time to put up, based mostly in your account. ViralPost® algorithmically determines the outcomes for our Optimum Ship Instances characteristic, a publishing possibility out there in Skilled and Superior plans. Our proprietary machine studying characteristic isn’t new, however we’re continuously studying and bettering our product to assist manufacturers floor insights sooner. Our purpose is to assist individuals who use our product work extra successfully.
With options like put up tagging and cross-network reporting, you’ll be able to separate totally different parts like put up creator or sorts of content material, and drill down into how your posting time influenced your social success.
Step 1. Begin your free Sprout Social trial: Join a free trial of Sprout Social with your online business electronic mail and hook up with your social media profiles. It will permit the platform to assemble information out of your accounts and personalize the Optimum Ship Instances characteristic to your particular viewers engagement patterns.
Choose the kind of Instagram account you need to hook up with: a Creator or Enterprise profile.
Step 2. Choose networks. Open the Compose window in Sprout to craft your social media put up. Choose the Instagram Profile(s) the place you need to publish.
Step 3. Compose your message. Full your put up with a compelling caption, visuals and related hashtags.
Step 4. Schedule with Optimum Ship Instances: Subsequent to “When to put up,” select “Particular Days and Instances” to disclose the Optimum Ship Instances characteristic. Choose one of many steered occasions, calculated based mostly on when your viewers is most definitely to interact. The celebrities recommend a time that’s seemingly for extra engagement.
Step 5. Schedule and publish: After you’ve added your extra particulars, schedule your Instagram put up to publish at your chosen Optimum Ship Time.
The precise occasions provided by means of Optimum Ship Instances are based mostly on when your viewers engages essentially the most utilizing your publishing historical past.
ViralPost® additionally constantly refines these strategies, saving you effort and time from repeated evaluation and permitting you extra time to craft nice content material.
Begin a free Sprout Social trial
The best way to discover your greatest time to put up on Instagram with Insights
It’s possible you’ll be able to put up content material at these supplied greatest engagement occasions as a part of your technique. However take into account pairing this information with your individual Instagram analytics. It’s possible you’ll uncover that your particular target market is lively at totally different occasions or at barely totally different hours.
When you’ve got a creator or enterprise account, yow will discover your greatest occasions to put up with Instagram Insights by following these steps:
Out of your profile, faucet ≡ within the prime proper nook.
Faucet Insights.
Faucet the metrics beneath the Overview part or particular content material you’ve shared for extra particulars. From right here, faucet Complete Followers and scroll to see their most lively occasions. That is out there for accounts with over 100 followers.
In the event you’re searching for extra of our findings from this 12 months’s examine of our buyer information, see what we discovered about one of the best occasions to put up throughout eight industries on these networks:
How Sprout gathered the information
We perceive that these reviews can elevate questions on simply the place the information is coming from. That’s why we need to be clear concerning the information we pulled and the way we bought right here.
Sprout Social’s Information Science group gathers this data by analyzing almost 2.5 billion engagements throughout 600,000 social profiles throughout Twitter, Fb, LinkedIn, Instagram, Pinterest, TikTok and YouTube over the past a number of months. We synthesize this data in collaboration with our Information Science group to offer you this text.
Sadly, we don’t have engagement information for Threads, but.
Disclaimer
Information from Sprout Social embody customers from varied plan varieties, industries and places. All occasions are recorded globally (not by US Central Time). This implies you must be capable of publish with the occasions supplied in any time zone and see constructive engagement outcomes. Variety of engagements represents complete engagements a model acquired on the precise channel throughout that hour timeframe. Trade-specific information contains mid- to high-level engagement occasions. We advocate testing with your individual accounts to search out essentially the most optimum ship occasions.
Take the guesswork out of Instagram posting occasions with Sprout
Optimize your Instagram posting schedule through the use of our information as tips. Think about posting on weekdays, particularly Mondays by means of Thursdays between 10 a.m. and three p.m. Trade-specific occasions range, however engagement is usually excessive throughout late morning and noon. Keep in mind to consider variables that will have an effect on your posting technique, resembling target market and demographics, marketing campaign targets, content material kind and the content material itself.
The info we offer is directional to place you heading in the right direction. To search out one of the best occasions to put up on Instagram to your model, begin a free 30-day trial of Sprout Social. You may as well request a customized demo and take a look at Sprout for your self.