Have you ever heard of the no-spend chalenge? It’s a well-liked idea amongst budget-minded and minimalist bloggers who encourage us to avoid wasting extra and declutter our lives. The thought is easy: cease spending on non-essentials for a set interval and see how a lot it can save you. The extra you save (and make investments), the earlier you will obtain monetary freedom.
For probably the most half, I haven’t wanted to attempt it. I don’t purchase a lot except for athletic gear that wears out each 6–12 months since I play a variety of tennis and pickleball. The final time I purchased a pair of denims was over a decade in the past, and I can’t even keep in mind the final time I purchased a costume shirt.
Since 1999, I’ve averaged a ~50% saving fee. Throughout my ultimate 12 months of full-time work, I pushed it to 80% to arrange for my exit. So whereas I’ve all the time been frugal, I’ve by no means finished a proper no-spend problem.
But when there have been ever a time to attempt one, that point is now.
Let’s Give the No-Spend Problem a Go
Listed below are some compelling causes to participate:
Inflation expectations are rising, that means items and companies will seemingly preserve getting costlier. Adjusting now helps you adapt.
There’s a ~30% probability of recession or stagflation over the subsequent 12 months on account of ongoing commerce tensions and geopolitical uncertainty. Because of this, you possibly can get laid off and battle to search out work for an prolonged time frame.
The inventory market is priced at ~22X ahead earnings, which makes it weak to a different correction. Holding more money offers you choices.
You will have missed shopping for the dip. Saving now offers you an opportunity to be prepared for the subsequent one.
You’re underinvesting in your kids’s monetary future. A no-spend month may also help redirect funds to Roth IRAs, custodial accounts, or 529 plans.
You are working to turn out to be a rich Financial institution of Mother and Dad, giving your kids a stronger launchpad for the longer term.
Your native housing market is slowing, with overbuilding and persistently excessive mortgage charges. Develop your down cost to reap the benefits of higher offers.
You could be dwelling paycheck to paycheck on account of current way of life inflation or a big-ticket buy. A spending reset helps rebuild your liquidity.
Extra Causes to Strive a No-Spend Problem
If the above sensible causes aren’t adequate that can assist you curb spending, listed below are another causes value contemplating.
Check your monetary resilience earlier than life forces you to.
Strengthen your cash self-discipline. It’s a muscle. The extra you flex it, the stronger it will get.
Reset your baseline for happiness. You could understand you don’t miss spending practically as a lot as you thought.
Cut back choice fatigue by eliminating what to purchase — and focus vitality elsewhere.
See in case you really have to earn as a lot as you do. After I left work in 2012, I made ~80% much less for the primary two years (excluding my severance package deal, which I invested 100%). However as a result of I had been saving 70%–80% of my earnings for years, my way of life wasn’t impacted. In reality, it dramatically improved. I felt freer, much less pressured, and had time to mentally and bodily heal.
Problem Length: Minimal 3 Months
Anybody can do one thing tough for every week. However to actually change conduct, a problem must final not less than three months – lengthy sufficient to kind new habits and make significant progress.
Right here’s what I’m chopping out for not less than three months:
Cheeseburgers, potato chips, French onion dip, sweet
Tennis footwear so I can lastly undergo my stock
Haircuts (I’ll use clippers and do it myself)
Flights nicer than Financial system
Finances-busting trip leases
Electronics (laptop computer, telephone, earbuds, video games)
Family labor for main residence or leases (gardening, cleansing, and so forth.)
In-game purchases, e.g. Pokémon Go cash
In fact, I’ll nonetheless spend on requirements: shelter, insurance coverage (well being, life, property, auto, umbrella), grade faculty tuition, and primary meals. I may even spend what’s essential to make my guardian’s ADU unit inhabitable once more, reminiscent of shopping for a brand new fridge and vary.
Nonetheless, the additional financial savings will go straight into shares, Treasury bonds, personal actual property, and enterprise capital. My purpose is to scale back discretionary spending by not less than $1,500 a month, or $4,500 throughout this problem.
With AI innovation selecting up pace once more, I wish to make investments as a lot as potential now. One of many best methods I’m doing that is via Fundrise Enterprise, which has publicity to top-tier AI corporations like OpenAI, Anthropic, Databricks, Anduril, and extra.

If You’re Saving Much less Than 20% Of Your Revenue…
You’ve acquired an enormous alternative.
To construct monetary freedom quicker, goal to max out your tax-advantaged retirement accounts and save a further 20% or extra. Should you earn below $100,000 a 12 months, that may really feel tight, however attempt it. You could shock your self with how little you really want.
Should you’re already saving 20%, problem your self to bump it to 25%–30% throughout this no-spend interval. Saving that a lot means yearly you’re employed and save might purchase you 3–4 years of freedom sooner or later.
Financial savings Fee Chart For Monetary Freedom
To encourage you to avoid wasting extra, take a look at this monetary freedom financial savings fee chart. Simply bumping up your financial savings fee by 5% can shave years off your working life.
Should you can push your saving fee to 50% or extra, you possibly can retire inside 20 years of beginning your profession, and doubtless even inside 10 years from as we speak. My chart does not embrace potential funding returns, which accelerates your path to monetary freedom.

Imagine me, you’ll adapt rapidly to dwelling on much less. Don’t be afraid to spend much less now in change for freedom later. Attaining monetary independence requires powerful selections, however when you make them and look again, they gained’t really feel so powerful in spite of everything.
After I look again at my internet value development, I’m typically stunned by how a lot it’s grown after a number of years of robust funding returns. It does not appear actual, and I find yourself double checking the figures so much. You’ll be simply as amazed by how powerfully your internet value can compound over time.
If You Need to Cheat on the No-Spend Problem
There’s a loophole, however provided that you earn it. Should you simply can’t resist spending on one thing non-essential, you’re allowed to cheat solely in case you generate further earnings via a facet hustle or a wise new funding.
For instance, if I wish to splurge on first-class tickets to Honolulu, I’d have to earn an additional $1,200 per particular person, maybe via private finance consulting or instructing tennis. By coupling the problem with incomes, I’ll all the time be conscious of whether or not the additional spending is actually value it.
So, will you be a part of me? What are you prepared to chop again on?
Let’s tackle a no-spend problem and see the place it leads.
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