Ethan Suplee is embracing his weight reduction journey.
The 48-year-old, who has been documenting his physique transformation since 2020, shared the efficient tip that’s helped him lose over 200 lbs within the final decade.
“Quitting refined carbs, sugars, and seed oils received’t assure you get lean and muscular,” Suplee stated within the Jan. 10 Instagram submit, which sees a side-by-side photograph of his unbelievable weight drop. “It’s potential to get lean and muscular whereas consuming all 3. And in the event you do get lean and muscular, you may be more healthy.”
The My Title Is Earl star additionally mirrored on his health journey in a submit a number of days prior, revealing that steadily overcoming his personal inertia has additionally helped him keep his weight reduction. Just like his earlier inspirational submit, Suplee honored his transformation with a side-by-side photograph of him from the early 2000s to now.
“If I don’t start, I cannot start. If I’ve begun, I can persist,” he wrote. “It’s true that beginning is the toughest half. However in fact, I’ve even used the excuse that after begun, when what I’m working in direction of didn’t come effortlessly, I’d pack it in.”
