Take care of your self! Nowful founder Angélica Fuentes shared her private wellness rituals with ET whereas celebrating the launch of her model and Hispanic Heritage Month.
The 62-year-old businesswoman swears by easy, constant habits to remain grounded — and rejects the concept self-care must be extravagant.
“We’re instructed that so as to be properly, we have to go to costly spas, guide unique retreats, or meditate for 20 hours in a Buddhist temple in Nepal. That’s not true,” she explains.
As a substitute, Fuentes depends on day by day practices that reconnect her along with her physique, thoughts, and soul.
Her mornings start by sipping a cup of sizzling water with lemon, adopted by two capsules of Nowful MindThrive Mushroom Advanced, earlier than pulling out a Nowful Good Affirmation Card for prompts that form her mindset for the day forward.
“They’re filled with hidden magic — expertise that immediately connects along with your cellphone and helps supercharge your confidence, energy, and self-love,” she shares.
From there, Fuentes lets all of it out.
“I journal within the app, and generally simply vent. … I additionally use this time to remain aware of my respiratory, one thing I’ve realized via brief day by day meditations.”
Subsequent, it is time to work her physique — which in flip, additional works her thoughts.
“Train is a non-negotiable in my life. It grounds me emotionally and offers me the vitality to indicate up totally.”
After her fitness center session, the entrepreneur is all about hydration and appreciation.
“I am going to drink my matcha or my inexperienced juice with collagen peptides and protein and apply gratitude. … On the way in which to highschool with my daughters, we every identify not less than three issues we’re grateful for,” she notes.
To keep up the great vibes, the philanthropist reaches for the NOWFUL important oil to refocus, and winds down with a therapeutic massage utilizing the model’s magnesium balm earlier than mattress.
Her go-to necessities now come collectively within the Nowful Wellness in Motion Package, which incorporates 4 core merchandise.
“The package is an invite to return to your self,” Fuentes says. “It’s greater than a set of merchandise — it’s a system, with every ingredient designed to work collectively so you’ll be able to carry wellness with you from morning to nighttime.”
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