Well being is wealth! Elizabeth Chambers sat down with ET to disclose her non-toxic self-care rituals for the season 1 finale of Investigation Discovery’s docuseries, Poisonous.
The journalist, 42, wished to assist survivors after experiencing her personal trauma following her divorce from ex-husband, Armie Hammer, in 2020 when she found allegations about his sexual conduct.
“I am unable to say sufficient concerning the course of and the stage of satisfaction and pleasure I really feel watching this present tremendously influence and positively have an effect on so many individuals,” Chambers shares.
Along with counseling these affected by unhealthy relationship dynamics, the mother of two prioritizes her private wellness routine.
“I attempt to do my finest in all that I do, and that features self-care. I am a giant believer within the oxygen masks idea. I take higher care of my youngsters and people round me when I’m my healthiest and my finest,” she explains.
Her high ideas: “Remedy with the proper therapist, journaling, and when doubtful, strolling it out. … In a dream world, I might stroll 4-5 miles a day and spend no less than an hour weightlifting with my coach, Kirsten Stallone.”
And in the event you’re seeking to take it up a notch, Chambers follows a novel schedule.
“I drink scorching water with lemon, adopted by natural celery juice, after which GT Dave’s Trilogy Kombucha earlier than 8 a.m.,” the mannequin spills.
“I really like a face freeze, the place I submerge my face in a bowl of ice-cold water for 15 seconds, 3 occasions, adopted by a full hair dip if it is a hair wash day. It wakes you up, reduces irritation, and closes the hair follicle to make it further shiny as an added welcome bonus,” she continues.
The BIRD Bakery proprietor additionally makes certain to take care of a nutritious diet — full with a aspect of dessert.
“I really like all the pieces that we make at BIRD bakery and positively get pleasure from my sugar. I attempt to eat all the pieces sparsely, however I am sort 0 blood sort, so I really like my protein. … If I will eat 9 cupcakes in a day, a protein base is essential,” she notes.
These practices assist Chambers really feel like her final finest self and able to tackle something.
“Self-assurance is useful in avoiding poisonous dynamics, however I believe life expertise, doing the work, and setting boundaries are additionally essential to avoiding toxicity. I really like individuals and experiences which can be fountains and never drains. When put that merely, it makes it simpler to establish what serves you and what does not,” she says.
New episodes of Poisonous air Mondays at 10 p.m. ET on Investigation Discovery and the present is streaming on Max.
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