All of us procrastinate at instances. Right here’s get unstuck and transferring once more. Right now, not tomorrow.
15 hours in the past
You’re not lazy. You’re not damaged. You’re human. And procrastination is a really human, emotional response to discomfort and issue.
The extra you beat your self up about it, the extra doubtless you might be to flee as soon as extra into distraction and numbing actions to keep away from these disagreeable emotions. For persistent procrastinators, this has turn out to be an ingrained behavior, making the cycle even tougher to interrupt.
Perceive it, and also you’re a step nearer to defeating it. We are able to management our feelings. We are able to select to sit down with discomfort. And we will do exhausting issues.
As we cease procrastinating and do the issues we have to do, we get to expertise the slower, deeper rewards procrastinators deprive themselves of: satisfaction, fulfilment, a way of progress. The pleasure of getting one thing tough performed — and getting higher at it.
Learn extra on why we procrastinate right here.
